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What is 5 and 1 Plan

Medifast 5 and 1 Plan

The primary Medifast weight loss program 5 plus 1, is consist of 5 different types of foods and drinks as meal replacements and one lean & green meal per day.

It is good source of low calories, carbohydrates low-fat, nutritionally balanced and high ratio of protein which enables a weight looser to reduce 3-5 pounds in a week without destroying any muscle in the body. You eat a meal each 2-3 hours every day therefore you won’t feel hungry.

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