Today millions of people around the world puzzled to understand the right nutrition for them. Even though there is abundance of cheap, healthy food items available for us, somehow the link between good food and health has been missing.
The diet of an organism is what it eats, which is largely determined by the perceived palatability of foods. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, and preparation.
Healthy nutrition is the basis of a healthy lifestyle. Your diet in combination with physical activity can help you to maintain the desired weight, and boost your overall health. It also reduces the risk of diseases like heart diseases, diabetes, and cancer.