Healthy nutrition is the basis of a healthy lifestyle. Your diet in combination with physical activity can help you to maintain the desired weight, and boost your overall health. It also reduces the risk of diseases like heart diseases, diabetes, and cancer.

WHY IS DARK CHOCOLATE GOOD FOR HEALTH?

Health Benefits of Bananas

The diet of an organism is what it eats, which is largely determined by the perceived palatability of foods. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, and preparation.