WHY IS DARK CHOCOLATE GOOD FOR HEALTH?
Is it healthy to eat dark chocolate every day?
Some people think that what is dark chocolate and how it is in taste? So let me tell you, Dark chocolate naturally has a more bitter taste than milk chocolate, but levels of cocoa higher than 80 percent make it especially bitter due to low sugar levels. Sweet chocolate-lovers often do not tolerate the taste of this high cocoa content well. Dark chocolate is very healthy for your health and it’s good to eat it regularly. You should ignore that if someone says dark chocolate is junk because dark chocolate is not junk. Dark Chocolate contains antioxidants which are very good for health. Dark chocolate is loaded with the nutrients and many researchers found that the dark chocolate is also mending a broken heart. Some scientists found that the flavonoids of dark chocolate help in the improvement of cardiovascular health.
Benefits of dark chocolate
1. Decreases stroke risk
A recent study found that the dark chocolate decreases the risk of stroke. People who eat dark chocolate in a high amount about 3 candy bars a week have a lower risk of stroke. People who eat dark chocolate in very large quantity have 40% less likely to have heart stroke. Rich chocolate would be most help lessen stroke risk.
2. Mood booster
Some people think that this is fake but it is not some research supports that dark chocolate can boost your mind. Dark chocolate contains two saturated fatty acids. One is palmitic acid and second is stearic acid. Dark chocolate stimulates the neural activity in the region of brain.
3. It helps prevents cancer
Some people have no idea about dark chocolate which reduces the risk of cancer. Some researchers say that people who eat different flavors of dark chocolate or a lot of antioxidants rich chocolate develop cancer than those who don’t consume them.
4. Raises good cholesterol
Some people may don’t know about cocoa butter, dark chocolate contains Cocoa butter. Cocoa butter contains oleic acid which is mono-Saturated fat you find in heart-healthy olive oil. Some scientists believe that the mono-saturated fat can actually raise your HDL, cholesterol. Dark chocolate is also good for cholesterol
5. Dark chocolate is good for skin
Many people don’t know about this, dark chocolate is very good for skin, dark chocolate protects your skin. It can actually protect your skin from sunburn. The two antioxidants phenols and catechols, these two antioxidants found in dark chocolate which is very good for skin
6. Improves blood flow and lower blood pressure
Some flavors of dark chocolate can stimulate the endothelium. Many studies prove that cocoa butter and dark chocolate can improve the blood flow and blood pressure. There is a compound in cocoa which is bioactive, which improves your blood flow in the arteries
7. Dark chocolate can help you lose weight
Some people may don’t know that dark chocolate also helps reduce weight. A small bar of dark chocolate can make u skip your one time meal, you feel like your full.
(8) Prevent diabetes
Some researchers found that the dark chocolate reduces the insulin resistance. There are the many flavonoids of the dark chocolate which are the antioxidants in the dark chocolate, this antioxidant creates a gas called nitric oxide that helps control insulin sensitivity.
(9) Brain function
Dark Chocolate also helps in Brain function. Dark Chocolate contains cocoa butter. Cocoa butter significantly improves cognitive function in elderly people with mental impairment. Dark chocolate also improves in verbal fluency and several factor diseases.
(10) Prevent asthma attacks
In this lifestyle, many people suffer from asthma problem and some people may don’t know about that the dark chocolate might help prevent asthma attacks. Dark Chocolate contains three natural components which are caffeine, theobromine, and theophylline all these three components work together. These three ingredients also enable dark chocolate to work as a cough suppressant.
Does it make you feel better?
Some people may or may not think that dark chocolate makes you feel better. Dark chocolate can heal your mood. Some scientists have confirmed that yes dark chocolate contains cocoa and makes you feel better. Cocoa controls your bad mood. A small quantity of dark chocolate is sufficient for the effect. Dark chocolate contains amino acids. Cocoa butter provides a high concentration of antioxidants called flavonoids, which reportedly prevent cancer, strokes, boost your mood. There are 200 naturally occurring chemicals in the dark chocolate and some of the chemicals can affect the human brain via the releases of neurotransmitters. Eating dark chocolate releases neurotransmitters that give you a positive effect on human feeling that is why they make you feel happy. Neurotransmitters, serotonin these two things are mood filter. Eating dark chocolate releases some endorphins into the brain. Endorphins are known as the decreased level of both stress and pain. One of the more things is PEA, PEA which causes the alertness and makes you happy. It is sometimes called the love drug .there are many chemicals in dark chocolate. Consumption of dark chocolate also reduces the stress level, it means that having 40g of dark chocolate had a significant effect on reducing perceived stress. This stress is noticed in many females. Having 40g of dark chocolate every day for 2 weeks, it reduces the number of stress hormones. All of these reasons and many chemicals to make people happy when they eat dark chocolate and if in future anyone gives you brief about eating dark chocolate don’t worry about that, now you know about the consequences of dark chocolate. So be happy and accept it happily
What ratio of dark chocolate is good for you?
As we all know that dark chocolate is very good for human health. Research indicates that eating dark chocolate regularly can give you health benefits such as, reduces the risk of heart stroke, reduces the risk of cancer, boost your mood, gives protection from sunburn. But with so many different types of the market, it may be hard to determine which dark chocolate is healthy for your health and what is not considered nutrition to eat. Dark chocolate is created from cocoa beans, dark chocolate is made when the cocoa beans are turned into the cocoa butter and cocoa liquor. The dark chocolate is broken into many categories which are based on the amount of the cocoa solids, as well as the percentage of sugar and other ingredients contains. Some dark chocolate brand names which are very good for your health:
1. Pascha organic
2. Endangered species contains 73% of cocoa and 87% of cocoa bars.
Dark chocolate contains cocoa butter. An extra amount of cocoa butter is often added to make the dark chocolate very creamier or more intense in flavor.
If you’ve got 85% cocoa bars, that 85% of a bar will be made up of that chocolate liquor plus added cocoa butter combination and remaining 15% made up of fillers – mostly added sugar
So many people might prefer the sweeter taste of milk chocolate, but dark chocolate is one of the chocolates which is very good for your health and your brain.
Dark chocolate is known for powerful antioxidants activity.
So at the time of choosing dark chocolate, then look for bars which have cocoa content of 80% or higher. A higher percentage of dark chocolate contains a higher concentration of antioxidants. So consuming dark chocolate with higher cocoa content is associated with several benefits.
So in whatever amount you wanna have dark chocolate you don’t need to get worried about that. You don’t have to think that if you are having dark chocolate in a lot then it might affect your health. Dark chocolate gives you many benefits and it doesn’t harm your health at all.