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Fruits beneficial for eye health

eye health

Vegetables and fruits are packed with many vitamins and minerals which is required for our overall good health.

Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness, age related macular degeneration, cataracts and other eye diseases.
 

List of fruits which are more beneficial for eye health.

1.Strawberries

2.Apricot

3.Kiwi

4.Grapes

5.Guava

6.Orange 

7.Avocado

8.Papaya

9.Mango

10.Peaches

11.Cantaloupe

These fruits are good for eye health.

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