Mental Health issues
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health is the health issue that deals with the behaviour and psychology of the person and it majorly affects the brain of an individual.
We are leaving in such a society where if a person has some mental health problem and he is advised to take to a psychiatric then he is considered to be made by the people of the society. Do you ever know how that person might have felt when someone addresses him by this name? He would have been heartbroken. The mental health issue is just like any other health issues that a person faces. This disease of an individual also needs a doctor just like other disease and the doctor for the same is known as the Psychiatric. As soon as the word psychiatric comes for an individual the scenario and the behaviour of others changes. But do not why?
Mental health issues do not always mean that the person is mentally disturbed or his mind is not. Here the mind of the person works but it loses its capability to respond in the better way.
The time is such that there is a race in everything like the race for good marks in education, race for good offers in the job, race for highest salary and post in the corporate life, race for the good lifestyle and good house and many more. When a person is not able to win this race of his life then or his some of his inabilities stops him to achieve this happiness then he feels low and goes into depression. Yes, depression is another term which is used in place of the term Mental Health. This is the basic problem which an individual faces under the mental health issues. So by now, it might be clear that mental health is not bad it is just the situation of an individual which makes him suffer from this disease. It is also clear that mental health issue or depression can be treated and a person can be brought back into the normal life by changing the circumstances of the person's life.
The problem of mental health can be faced by any person and at any stage of the life but mostly it is faced by minors and young adults. But why it is so? It is because this is the time when a person usually changes rapidly and develops all the time. The minors and young adults often have to cope with many different situations and unfamiliar challenges like exams, relationships and the other pressures of growing up. This is the time when even the family members do not pay heed to the person and they are also not in the condition to share everything to their dear ones thus ultimately they accumulate everything in their mind and heart leading to depression. This time of life is very crucial for every individual and needs to be handled with utmost care.
In this condition of a child what should be done so that the child gets a good life? The first and foremost thing is the support. The person who is suffering from mental health should be given a complete support by their parents and other family members along with the friends. They should try to talk to them and get all the information about what is happening in their life and try to solve the problems in the best way possible.
We discussed that the parents and friends should help the person who is suffering from mental health but how will they come to know about the condition of the person as they do not wish to share their problem with anyone. There are many early signs that give the condition of the person. The signs in the minor and young adults are confused thinking, prolonged depression which can be termed as sadness or irritability, feelings of extreme highs and lows, excessive fears, worries, and anxieties, social withdrawal, dramatic changes in eating or sleeping habits, strong feelings of anger, strange thoughts or delusions, seeing or hearing things that aren't there which is also known as hallucinations, growing inability to cope with daily problems and activities, suicidal thoughts, numerous unexplained physical ailments. If any of these early sign is seen in the person then he needs a special attention.
Till now we can clearly say that mental health issue is the problem related to brain and this case many people say that once the brain is disturbed or is affected by anything then it cannot be recovered back. Is this true? No, it is not because the medical science has developed a lot and many new inventions have been done in this field. A different department has been made in the medical science for these types of patient and it is known as the psychology department. The number of mental health patients is increasing day by day and the patients are recovering otherwise a big percentage of the population would fall into this category.
Even after reading all the details mentioned above about the mental illness people might get stuck in some of the other facts and treat the people in the same manner as they do now. They won't change. There are myths and facts about the mental health issue that needs to be cleared from the mind of the people in any case. The comparison of myths and facts are mentioned below.
• The first myth of the mental health is that it won't affect me but the fact is that it affects everyone irrespective of age.
• The second myth is that the children don't experience mental health but the occurrence of mental health is mostly seen in the children of age below 14.
• The third myth is that the people with mental health problems are violent and unpredictable but it is the opposite except 3% to 5% of people who are living with a serious mental illness.
• The fourth myth is that a mental health person cannot hold the job pressure but it is unbelievable that if a mental illness individual is hired than the productivity of the company increases and there is less absenteeism.
• The fifth myth is that there is no hope for the people with mental health problems but studies show that people with mental health problems get better and many recover completely and get back to their normal life.
• The sixth myth is that therapy and self-help are a waste of time if a person is taking the pills but in this condition, treatment of the mental health person might include medication, therapy or both.
• The seventh myth is that prevention does not work in the mental health issues but if the risk factors are known before then it is possible to prevent mental illnesses.
The first and foremost trick to avoid mental health issue is to remove stress from the life and start sharing your thoughts and conditions with your near and dear ones without any hesitation. It is always said if you share something your heart and mind feels lighter so it is good to follow this thought forever in your life.