How to gain weight, using the following 30 natural food items:--
Including two or more servings of salmon everyday will ensure proper protein absorption and eventual weight gain. The essential oils protect against physical wear and tear and ensure better fat absorption.
The essential fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being. Including a tuna salad for lunch, on a regular basis, will help you gain those extra kilos needed.
If you are a fan of seafood, then you must have at least two servings of shrimps daily. The rich nutrient and essential acid content in shrimps fills up your body with healthy calories, which help you gain weight faster.
4. Chicken Breasts
Grill some chicken breasts and top them up with mayonnaise for a healthy salad lunch. Not only is it delicious to taste, but is nutritious enough to induce some healthy weight gain too.
5. Lean Ground Beef
A healthy portion of ground beef in sandwiches and entrees will help you gain weight faster, owing to its high satiety value and easy fat absorption.
The richest source of dietary protein, replete with a high concentration of amino acids, eggs are a must-have if you want to gain weight. Egg yolks are high in good cholesterol and are potent in calories. Including two eggs a day will help you gain weight faster.
7. Cottage Cheese
Cottage cheese, made of full-cream milk, is the perfect soluble dietary protein for vegetarians. Its whey proteins and casein content tend to supply the body with enough calories to help you gain weight faster.
8. Red Meat
Including moderate portions of red meat will lead to better absorption of dietary protein. They can be cooked in various ways and can include rich sauces and dressings to make a healthy meal. Not only does red meat consumption keep you feeling full for extended periods of time, but also aids in weight gain.
A bowl of oatmeal is the perfect nutritious breakfast. High in fibre, it provides the body with a ready supply of essential nutrients. Top it up with some cream, nuts and bananas and you have a recipe for healthy living.
10. Brown Rice
Brown rice is a ready source of dietary carbohydrates, packed with a healthy dose of fibre. Regular consumption of brown rice will enhance the carbohydrate reserves and help you gain weight faster.
A decadent bowl of creamy pasta is the perfect comfort food. Not only is it filling, but its high carbohydrate content results in better assimilation of nutrients and aids in weight gain.
12. Whole Wheat Toast
A slice of whole-wheat bread contains 13 calories. Top it up with your favourite jam, cheese or mayonnaise spreads for a hearty breakfast, rich in taste and filling too. Because of its slower absorption, whole wheat bread tends to result in easy weight gain.
Beans are good alternatives for vegetarians, who want to partake of the benefits of animal proteins. When cooked in rich sauces, a bowl of beans can contain as much as 300 calories. Include some Pita bread along with it for a hearty meal, which is not only nutritious but also conducive to weight gain.
Root vegetables like potatoes are rich sources of carbohydrates and complex sugars. When consumed in excess, they tend to result in healthy fat deposition. Consuming a sizeable portion of baked or grilled potatoes in salad, sandwiches and other meals, will help in putting on weight faster.
Another source of excellent dietary starches, yams contains a healthy dose of 150 calories per serving. If cooked with rich ingredients, yams can facilitate substantial weight gain, when consumed on a regular basis.
Also known as butter fruit, their rich monounsaturated fatty acid content is an excellent mix for soups, salads and dips. They load up the body with healthy nutrients and essential fats, so that you can gain weight in a healthy way.
17. Natural Peanut Butter
High in monounsaturated fatty acids, natural peanut butter is the perfect ingredient for maintaining physical functions and overall well being. Including copious amounts on toasts and biscuits will aid in weight gain.
18. Almond Butter
One of the healthiest sources of legume protein and essential fatty acids, a rich layer of almond butter is the perfect topping for salads, toasts and desserts. Regular consumption leads to better skin and hair growth, along with significant Weight Gain
19. Olive Oil
A dash of olive oil in salads is the healthiest dressing. Not only is it replete in essential calories, but is also an excellent source of linoleic acid. Switching to olive oil will not only aid in healthy weight gain, but will also reduce the chances of cardiovascular diseases.
Almonds are essentially food for nervous development, but can also be used as healthy alternatives for gaining weight. Consuming a handful of almonds everyday will aid in preserving physical functions and nervous stability.
Flaxseed has high amounts of essential monounsaturated fats, which aid in physical well-being and help regularise physical functions. When taken in considerable quantities, it helps in gaining weight without compromising on health.
These salt-water oily-fishes are replete in essential fatty acids and Vitamin A, C and E. A regular consumption tends to load up the body with linoleic acid, which results in better muscle formation and consequent weight gain.
Chomp on a handful of cashews to ease your way to a healthy physique. The essential oils contained in cashews not only aid in weight gain, but also lubricate cellular layers, thereby keeping the skin supple and hair lustrous.
The easiest fruit ruse for gaining weight faster is to gobble down two or more bananas a day. Bananas are a careful mixture of complex and simple fruit sugars and are replete in soluble carbohydrates. Not only do they provide instant energy, but a healthy consumption can also aid in mass and weight gain.
25. Coconut Milk
Coconut milk is a rich source of dietary oils and is well-known for lending a rich and decadent flavour to food. Cooking with coconut milk will heighten the calorie content and will ensure proper weight gain, if consumed on a regular basis.
A grain of raisin is said to contain 99 calories. A handful of them will not only load up your body with healthy calories but will also replenish the fibre reserves. They deplete body fat and replace it with healthy calories, which help you gain weight faster. Snack on dry fruits to ensure healthy weight gain.
Can there be anything more decadent than fresh creamy butter on whole-wheat toast? Butter is one of the most calorific foods and a healthy intake will not only make food taste better, but also help you put on weight.
28. Granola Bars
Granola bars are a combination of toasted legumes, packed into a mixture replete with sugars and calories to provide instant energy. These bars, because of their wholesome sugar content, tend to result in weight gain, and hence should be consumed on a regular basis.
29. Milk Cream
Milk cream is replete in essential fatty acids and contains higher degrees of calories than most food products. Including them in pastas and salad will help you gain weight faster.
The high arginine content, coupled with essential monounsaturated fats in walnuts, provides higher amounts of healthy calories. With their proven benefits in reduction of heart diseases