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Yoga
Yoga are physical, mental, and spiritual practices or disciplines that aim to transform body and mind.
Yoga Topics
Asanas is art of sitting or posture useful for restoring and maintaining a practitioner's well-being and improving the body's flexibility and vitality, cultivating the ability to remain in seated meditation for extended periods.
 
Pranayama is a yogic discipline in which Prana (Breath) is controlled to achieve healthy body and mind.
 
Padmasana is a cross-legged sitting yoga posture.
 
One should perform Asanas in described sequence to get better results.
 
All About Yoga
 
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