Definition of Yoga, What is Yoga, Details about Yoga

Yoga

Yoga are physical, mental, and spiritual practices or disciplines that aim to transform body and mind.

Yoga Topics

Yoga Asanas

Asanas is art of sitting or posture useful for restoring and maintaining a practitioner's well-being and improving the body's flexibility and vitality, cultivating the ability to remain in seated meditation for extended periods.

Pranayama

Pranayama is a yogic discipline in which Prana (Breath) is controlled to achieve healthy body and mind.

Padmasana

Padmasana is a cross-legged sitting yoga posture.

SEQUENCE OF ASANAS

One should perform Asanas in described sequence to get better results.

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