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Asanas is art of sitting or posture useful for restoring and maintaining a practitioner's well-being and improving the body's flexibility and vitality, cultivating the ability to remain in seated meditation for extended periods.
Pranayama is a yogic discipline in which Prana (Breath) is controlled to achieve healthy body and mind.
Padmasana is a cross-legged sitting yoga posture.
One should perform Asanas in described sequence to get better results.
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