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Do You Sleep well?
If you feel lethargic during the day , Check your “SLEEP QUOTENT.”
Each YES gives you 1 scoring point while NO gives you zero SCORES :
We need to take stock of our own body and mind at regular intervals .I suggest this questionnaire for self assessment
Sl No:
Questions
Yes
No
1:
Do you tend to sleep while sitting & chatting ?
Yes
No
2:
Do you dose off as a passenger in a car ?
Yes
No
3:
Do you feel sleepy after lunch ?
Yes
No
4:
Do you nod off while listening to someone ?
Yes
No
5:
Do you tend to dose off while watching TV ?
Yes
No
6:
Do you ‘go off ‘ at traffic signal ?
Yes
No
7:
Do you fall asleep easily in relatively quiet place?
Yes
No
8:
Does Book reading put you to sleep ?
Yes
No
 
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